Part XI: Diet and Nutrition
- Chapter 46: Healthy Eating Recommendations from the FDA
- Chapter 47: The Food Pyramid: New Tools for a Healthy Diet
- Chapter 48: Reading and Understanding Food Labels
- Chapter 49: Shopping, Cooking, and Meal Planning
- Chapter 50: Obesity in America: A National Health Problem
- Chapter 51: Prevent High Blood Pressure and High Cholesterol Now
- Bonus Chapter: So You Want to Be a Vegetarian
- Bonus Chapter: The Eating Disorders: Anorexia, Bulimia and Binge Eating
